A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

You can't build a good workout (or a true beach body) without doing plenty of rows, because rows pack serious muscle onto your back, and they safeguard your shoulders from injury. But you have to do ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Incline Dumbbell Row Why: You've already seen how valuable dumbbell rows can be for your lats–now, introduce another implement (an adjustable bench) to eliminate your ability to cheat the movement by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

A well-developed back will create the illusion of a smaller waist and plays a pivotal role in our health One of Britain's foremost fitness experts and founder of London's Evolution fitness club, Matt ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...