To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.
Exercises like deadlifts, squats, and bench presses can cause pain or injury risk if done incorrectly. To lift weights safely, prioritize good form, check your mobility, and protect your joints. It's ...
June 3, 2019 Add as a preferred source on Google Add as a preferred source on Google Ever worry that you might fail a bench press and find yourself pinned by a barbell? You’re not alone—it’s a common ...
The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...
Spring Hill won six weight division titles on Thursday at the Iron and Pine Sabine Powerlifting Meet. Lifters competed in ...
When Hafþór ‘Thor’ Bjornsson broke the deadlift world record on 26 July by pulling an astonishing 505kg, it raised the bar – literally. So, what are the current world records for the ‘big three’ lifts ...
When the World's Strongest Man started weight lifting he only did three movements for two months. Tom Stoltman's brother made him master squats, deadlifts, and bench presses before anything else. This ...
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