Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of nitrates.  Beets are full of antioxidants that protect cells from ...

Few enjoy beetroot or beets due to their strong, earthy flavor. However, due to its high nutritional quotient, you should find a way to add this popular root vegetable to your diet to improve your and ...

Add Yahoo as a preferred source to see more of our stories on Google. ilietus/Getty Images/Amanda K Bailey With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don ...

Recent research conducted by Pennsylvania State University has shed light on the potential cardiovascular benefits of daily beetroot juice consumption in postmenopausal women. Published in Frontiers ...

The deep crimson color of beetroot juice might catch your eye, but the remarkable health transformations happening inside your body after drinking this nutrient-packed beverage are what make it truly ...

Many things in life can influence your blood pressure, like how often you run and do other forms of exercise, as well as the amount of stress that you’re under. But new research suggests that you ...

Share on Pinterest New research points to the health benefits of beetroot juice. Westend61/Getty Images Bacteria in the mouth and gut help convert inorganic nitrate in vegetables into nitric oxide, ...

Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind ...