Eating at a table with others effortlessly stimulates healthier eating. Individuals eat more fruits and vegetables, eat more ...

Eggplants are a nightshade vegetable that can help manage weight, protect against heart disease, and provide antioxidants.

Apples are packed with nutrients in fiber that may be beneficial for digestion, blood pressure, bones, and more.

In a world of hurried lunches at desks and dinners in front of screens, the ancient practice of mindful eating offers a revolutionary approach to nourishment. While often associated with weight ...

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

Boiled chana, or chickpeas, is one of the simplest yet most nutritious foods to include in your daily diet. Packed with ...

That curved yellow fruit sitting in your kitchen might be doing more for your health than you realize. While bananas have long been a convenient on-the-go snack and smoothie staple, their impressive ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

Sauerkraut is a type of fermented cabbage. Evidence suggests this tangy, nutritious food may help support gut health and have other health benefits. Sauerkraut has long been part of the human diet.

Pumpkin has become one of the most highly valued foods not only for its mild, versatile flavor, but also for the number of ...