Eggplants are a nightshade vegetable that can help manage weight, protect against heart disease, and provide antioxidants.

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and ...

A nutritious diet can benefit you in a number of ways, including with your skin. These benefits can sometimes be overblown, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it's a ...

SNAP benefits are expected to resume after congressional lawmakers pass a bill funding the federal government, which will end ...