Sun exposure is often framed as something to avoid, but research suggests that limited, intentional sunlight plays an important role in overall health. From vitamin D production to circadian rhythm ...

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated sleep patterns, and enhanced bone health. It's crucial to balance sun ...

For years, medical advice on sun exposure has remained largely consistent: limit direct sunlight, apply sunscreen liberally, and wear protective clothing to minimize the risk of skin cancer. But as ...

UK specialist suggests. Less than half a minute’s exposure to the sun’s near-infrared (NIR) light between sunrise and 9am may offer a higher level of protection to adults and children than eating ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

For 40 years, Americans have been told that lying in the sun without skin protection from ultraviolet (UV) rays is a dangerous thing. After all, the incidence of melanoma − the most dangerous form of ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

They don't go nearly as far as the '60s surf rockers who sang "I Live for the Sun," "Fun in the Sun" and "Sun Tan Baby." Still, researchers are beginning to conclude that modest exposure to ...

A landmark study published Friday in the Journal Dermato-Endocrinology has world-renowned researchers calling insufficient sun exposure an emerging health problem in the United States. In their paper, ...

Summer is upon us again. Sunlight and warm temperatures encourage us to be outside, soaking in those lovely rays, especially after a long, cold, and gray winter. Studies have shown that exposure to ...