Your shoulders may look impressive from the front, but what about those rear delts? The rear delts are often overlooked, but they're important for building a balanced ...

But, let's be honest, how much attention do you give to the back part? That small yet mighty section known as the posterior deltoid. If your answer is "not much" or "almost none," don't worry, it's a ...

When your upper body workouts come around, your mind probably jumps to biceps, triceps, and back. But wait! You're missing a major muscle group that (unfortunately) often goes unnoticed: rear delts.

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...