The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension) has been one of the best eating patterns to help lower ... so each delicious lunch recipe in this collection meets our ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news One ...

and make sure your Thanksgiving dinner roll recipe comes out perfectly year after year. Heck, you can even use it to measure your dog’s prescription diet food. Many are small, lightweight, and run for ...