If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Here are ten of the best meal delivery services that specialize ... Sunbasket features a range of meal plans, including ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Those in the diet group were less likely to stick to their plan. Despite similar health ... Before trying this dietary change ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

A high inflammatory diet includes foods that are typically high in sodium, saturated fats and trans fats, which can cause ...

Hearing loss is more likely in people with diabetes than those without. Read our guide for advice on hearing protection and the best hearing solutions.