Plus, healthy weight loss tips to help you meet your goals.

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Low in calories but big in flavor and nutrients.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...

It turns out consumers can lose weight on a diet of ultra-processed food. That’s what the latest research into UPF suggests. In fact, whether eating a diet of UPF or minimally processed food (MPF), ...

Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight loss and lower cancer risk. Participants lost twice as much weight when ...

Resistance training is going to be your best friend.

Experts say winter boosts digestion, nutrient absorption, and calorie burning, making it the best season for weight loss.