Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

When a panel of health and nutrition experts rank U.S. News Best Diets ... drawbacks is the keto diet, which focuses on a high-fat, high-protein and low-carb approach to eating. One of the pitfalls ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Proper walking shoes can reduce the risk of injury and help maintain an active lifestyle. Here are the best walking shoes for ...

Training your muscles has become an art, with men frothing over that time of day they can finally hit the ... Reps: 8-10 Sets: 3Rest: 60 seconds between each set Much like a regular squat — but with ...

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Like other prescription medicines, Viagra and its generic form, sildenafil, work best when you take them under the right ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

While genetics may play a significant role, other contributing factors, such as hormone levels, stress, diet, and the ...