If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Diets, in their traditional sense, can help us achieve our weight ... next best choice are crucial for long-term success. Join Shahroo for her Evening Standard Masterclass “How to lose weight ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

From boosting skin health to aiding digestion and detoxification they offer several benefits. Their low-calorie content and high fiber make them ideal for weight loss, helping you feel full while ...