Plus, healthy weight loss tips to help you meet your goals.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that you can leverage to get in the best shape of your life, and it may be easier ...

If you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're struggling to lose weight and cutting back on calories hasn’t worked, it may be time to shift your focus from “eating ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals.

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

Experts in mindful eating are finding that dieting isn't the only way to weight loss; meditation and mindfulness exercises are also key ...

The answer may surprise you.