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The weight gain was real. It wasn’t “muscle;” I was visibly larger, avoiding photos (just like in the old days) and feeling defeated. The best diet to lose weight became the battle that was ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

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Simple Cardio Exercises to Lose Weight. While classic sports like running, swimming, or cycling are ideal for weight loss, ...

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