The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

For individuals managing high cholesterol, finding heart-healthy meal options at fast-food chains can seem like a daunting ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

From strength training to eating fermented foods, experts share their top fitness and diet tips to maintain a healthy weight ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Caring for a cat requires more than just providing food, water, and love. While a well-balanced diet is essential, ...