From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

However, it's worth questioning whether you should eat your vegetables raw and what impact they might have on your gut health ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

We all know it's important to eat our greens (and vegetables of any other colour ... opt for a long-stemmed variety and enjoy steamed, roasted or raw with a punchy dip. Tiny yet potent, this bulb not ...

Here, we will dive in to let you know the pros and cons of eating raw vegetables, how it impacts gut health and the best ways to consume veggies for overall wellness. We spoke to Clinical ...

Are some vegetables best eaten raw? Here’s dietitian ... may increase beta carotene (which converts into vitamin A when we eat it) in carrots. By softening the plant walls where the beta ...

The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw.