Known as the microbiome, your gut is home to millions of bacteria and other microbes—both good and bad—and can influence your health in many ways. The key is to balance the ratio of good to bad ...

Affordable, healthy options for when you’re feeling snacky.

Registered dietitians share their favorite tips for making smart snack choices between dinner and bedtime. Medically reviewed by Jessica Levinson, MS, RDN, CDN Snacking before bed is fine—if you pick ...

You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix, and you’re only making things worse. And that bean burrito? Let’s just say your seatmates ...

Restful, high-quality sleep is the cornerstone of good health. It doesn’t just impact your energy levels during the day, but also your mood, cognitive abilities, as well as your immune system and even ...

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

There’s no bulletproof remedy for a hangover, but a nutrition scientist explains which foods could aid symptoms after one has ...