Every once in a while, a new superfood gets to take the main stage and become the "it" item everyone's talking about. From antioxidant-packed berries to the anti-inflammatory properties of turmeric, ...

Choline is one of those underrated micronutrients we don’t hear much about—in fact, most Americans aren't eating enough of it. But every nutrient, no matter how micro, is essential—and choline is no ...

Choline is an essential nutrient plays an important role in brain and nervous system health. The body uses it to produce ...