Walnuts are a powerhouse of nutrition, containing omega-3s, antioxidants and fiber, which help fight inflammation while ...

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

Nutrition experts say walnuts are a powerhouse for heart, brain, and gut health, offering omega-3s, antioxidants, and ...

Walnuts are considered as the superfoods packed with nutrients. These tiny nuts offer wide range of health benefits if they are consumed in the right way. Here is everything that you need to know ...

There’s been a lot of chatter about inflammation over the past few years. Specifically, chronic inflammation, which research points to for messing with your body’s normal functions, potentially ...

There’s no debate that nuts can be a healthy snack. Packed with polyphenols and antioxidants, which can help reduce inflammation, and omega-3s to support brain health—in addition to healthy fats and ...

Walnuts are a simple snack that add a hearty crunch to seasonal baked goods and a complex texture to mixed green salads. Nearly a third of the world’s walnuts, used in cooking for thousands of years, ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers led by UConn Health report in the journal Cancer Prevention Research. A team of researchers from UConn Health ...