What’s more, many offer health benefits that go beyond weight loss. Here are the 9 best diet plans to help you improve your overall health. This diet’s emphasis on minimally processed foods ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Additionally, a diet high in simple carbs (like pastries ... first to see if the pros and cons of this particular eating plan are best for your personal health history. We earn a commission ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

The following services offer the best variety, flavor ... you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes ...

From the Mediterranean diet to plant-based plans and more, you have a lot of choices. But what’s the best diet to choose for ...

That's why we're here to share 10 of the best foods to eat when you hit a weight-loss ... To break a plateau, you must change ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Here’s everything you need to know about starting a vegan diet ... begin a vegan eating plan, notes Roach. Though it’s important to choose the pathway that works best for you.