The No. 1 Healthiest Plant-Based, High-Protein Food, According to a Dietitian

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...
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I’m a heart surgeon and not a fan of meat—6 high-protein foods I eat all the time: Your 'brain will thank you'

You don't need to eat a big slab of meat every day to meet your protein needs. In fact, loading up on animal-based protein, especially from factory-farmed sources, can do more harm than good. Studies ...
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17 high-protein foods for weight loss

Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss. Both animal-based and plant-based diets offer plenty of protein-rich options, including ...

10 of the Best Non-Boring Foods To Eat After You Work Out, According to Nutritionists and Trainers

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...
Verywell Health

We Asked a Dietitian to Break Down the New Dietary Guidelines’ Push for More Protein

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated advice gets right and where it may cause confusion.