Dairy products also provide a host of micronutrients, including calcium, potassium, and vitamins A, D, and B12. 3. Oats and Oatmeal. Oats and oatmeal are easy ways to get protein in your breakfast.

Here are a list of some excellent non-meat sources of protein that should round out the diet of any vegetarian — or anyone just looking to cut back on her cheeseburger intake.

15 Non-Meat Protein Sources for Vegans and Vegetarians. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want ...

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five suitable sources of protein that aren't meat.

No meat, no problem. ... The 16 best high-protein foods for vegetarians, according to a registered dietitian. No meat, no problem. Published Jun 11, 2019. Written by .

Protein is an essential part of a healthy and balanced diet. It offers energy to the body, strength to the bones and satiety to the stomach. While non-vegetarians have it easy when it comes to finding ...

Despite being tiny, chia seeds are some of the most nutrient dense foods around, and 2 tbsp will provide you with approximately 4g of protein.

Best High-Protein Sources for Weight Loss. Choose protein sources that are nutrient-rich and lower in saturated fat and calories. Those include lean meats, which are meats with less than 10 grams ...