4. Get some sleep If you're experiencing high blood pressure, learning how to sleep better is one of the best ways to lower ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

a study of previous trials suggests Strength-training exercises such as wall squats or holding the plank position are among the best ways to lower blood pressure, a study suggests. Current ...

Medication can help lower your blood pressure, but you'll need to make some changes to your lifestyle, too. Learn some easy ways to make improvements. Did you know that high blood pressure usually ...

32%; 95% confidence interval, 1.7-3.2). The maximum BP control rate (84%) was achieved with the DASH/lower sodium diet. BP became normal or optimal in 71% of persons consuming the control/lower ...

New research suggests that adding even small amounts of physical activity, like walking uphill or climbing stairs, can help lower blood pressure. The study, published in Circulation and conducted ...

Keeping your blood pressure in range helps ensure cardiovascular ... “When the arm is lower than heart level, readings are artificially higher; if [the arm is] too high, readings may be falsely ...