Someone needs to say it. Someone has to speak up in defense of being mid. I am a mid runner. Most of us are, as that is the definition of being mid. I work out every day, but I have a full-time job, ...

Health coaches are seemingly everywhere now. People in the field want to make others healthier and help them establish better health habits. However, lacking any regulations, the field may be ...

Commentary: In a sea of AI noise, the Whoop band's Coach has been an unlikely ally in helping me train smarter. And I didn't have to go looking for it. Vanessa is a lead writer at CNET, reviewing and ...

In April 2024, after over a decade of delivering app-based mindfulness content, Headspace began offering mental health coaching services to adults in the United States. And Headspace’s timing couldn’t ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. October 28, 2025 Add ...