Bhujangasana is a back bending pose which is also a part of the traditional Surya Namaskar sequence coming at step 8, and step 20. In Sanskrit, the word Bhujangasana comes a combination of two words- ...

Aren’t we all tired of living on pills? Got a headache? Pop a pill. Feeling bloated? There’s a pill. Can't sleep? Yup, there’s one for that too. Honestly, at this point, our medicine cabinets have ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the core ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing, ...

Yoga is the key to physical and mental health. If you’re looking for an easy start, think of Bhujangasana or Cobra Pose. If you are planning to take on Yoga as part of your fitness routine, then you ...

Many people practice Bhujangasana incorrectly without realizing it — see the common mistakes and how to fix your cobra pose.

Bhujangasana (Cobra Pose) is a heart-opening pose that extends your entire upper body and can help if you're suffering from back pain, shoulder tightness, or upper-body soreness. Experts recommend ...

Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga ...

The spine is the backbone of our body, quite literally. It supports the weight of the body, allows us to stand upright, and provides the flexibility necessary for movement. A flexible and strong spine ...

Bhujangasana is the Asana of the day for the upcoming International Yoga Day. Prime Minister Narendra Modi who is a supporter of yoga has been tweeting various benefits and importance of yoga. For ...