As the word suggests, bibliotherapy combines two of our favorite topics – reading and psychology – so it seemed a particularly appropriate topic to highlight in this post. The term itself was coined ...

Bibliotherapy is the practice of reading to improve mental health. It can be a complementary therapeutic tool, offering benefits such as emotional release, cognitive restructuring, and personal growth ...

Overlooked by mainstream wellness culture, bibliotherapy is ready for a comeback—and Emely Rumble, LCSW, is turning the page. The licensed therapist has a new book, Bibliotherapy in the Bronx, which ...

Hopefully we’ve all had that experience of reading a book that powerfully “spoke” to us, a book whose characters we could relate to, and whose struggles and triumphs we identified with. Taking this ...

Bibliotherapy uses books and stories to help improve mental health by providing support and guidance. It's important for the book or story to relate directly to the client's difficulty, so they ...

Bibliotherapy is a creative arts therapy, where the reading of books can help a child or an adult move through emotional experiences. From fiction, non-fiction, poetry or pictures books - a good dose ...

Levels of stress, depression, and anxiety are especially high in today’s hectic world. It can be hard to find time for self-care and especially hard to find time for leisure activities like reading.

Reading as a hobby is inherently rooted in self-care – while you can do it with others around, it ultimately offers a moment to slow down and steep in a story. But did you know it can actually be ...

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Wander down one of those mildly shabby, fadingly genteel streets in London's Bloomsbury and you might just find the answer to what ails you. For it is here that you can treat yourself to a blast of ...