A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Monsoon can trigger low blood pressure, chest discomfort, and heart strain due to humidity, temperature shifts, infections, ...

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Your 40s often come with subtle,but significant, health changes, from hormonal dips to rising blood pressure. But it’s not ...

Struggling with fluctuating blood pressure in your 40s? Here are easy and effective diet and lifestyle tips to naturally ...