You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

When it comes to managing blood sugar, diet soda may have the upper hand, but experts warn it’s not entirely risk-free in the ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Leading diabetologist Dr Mohan explains whether morning, evening or post-meal walks are better and reveals the ideal daily ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

Pulses or dals are a staple food in India, which is also known as the diabetes capital of the world. According to experts, ...

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

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Erythritol is a sugar alcohol, a low-calorie sweetener commonly used in diet drinks, protein bars, and “zero-sugar” desserts.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.