Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating chocolate and drinking tea may help lower blood pressure because ...
A recent meta-analysis connects flavan-3-ols found in common foods, such as tea and dark chocolate, to reduced blood pressure levels. Flavan-3-ols, a type of flavonoid found in foods like tea, dark ...
Dark chocolate can be part of a heart-healthy diet. See how it can support healthy cholesterol levels and blood pressure and reduce the risks of heart disease.