The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

Dynamic breathing is a very active skill that you can use if you are restless, anxious or tired, and need to a way to focus your attention and energize your body. Students use dynamic breathing when ...

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...

Body signals such as heartbeat and breathing accompany us constantly, often unnoticed as background noise of our perception. Even in the earliest years of life, these signals are important as they ...

You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts say that the average resting adult respirates — or draws ...

The Lamaze breath technique was first introduced in the 1960s as part of an overarching birthing method. Medical settings at hospitals are often highly controlled and restrictive for the safety of ...

Caregiving is an act of compassion which grows deeper, but the whole concept usually carries a lot of pressure. The post Mind ...

In 2007, former Microsoft executive Linda Stone noticed something strange happening every time she'd sit down to answer emails. She was holding her breath. "I would inhale in anticipation, but I ...

Most people naturally breathe through their noses almost all the time. Humans evolved this way as a survival technique — it allows us to keep breathing as we eat with our mouths, reducing the risk of ...