By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...