Choosing the right sport to align with your fitness goals can be a game-changer. Whether you’re looking to build muscle, ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

The transition out of competitive sports can impact an athlete's relationship with their body, fitness, and self-worth. As former Division I soccer player Autumn Muckenhirn described, "One moment, you ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Elite warmups are the key to unleashing your potential. Every top athlete knows that warming up before game time is essential for both physical and mental preparation. From foam rolling to dynamic ...

NBA superstar Luka Dončić starts the 2025-2026 season with a new lean physique. Our experts discuss exactly how.