According to bodybuilding legend Rich Gaspari, bodybuilders in the 1980s remain unmatched, and here is why. In an interview ...

One simple truth by Mike Mentzer challenged a mainstream bodybuilding dogma and reframed age-old beliefs. The bodybuilding ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

From the August, 1985 issue of High Times comes Kyle Roderick’s remarkably forward-thinking profile of competitive women bodybuilders. Who are women bodybuilders and why are they popping up in the ...

Eating just 5 percent more calories daily can do the trick.

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Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...