Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat 210 like it was part of her warm-up. She had discovered powerlifting in her early 40s, and by all appearances, ...

A CSCS coach shares 5 morning bone strengthening exercises after 60 that load the body better than seated machines.

A D.C. trainer shares a 10-minute standing routine that builds functional strength and balance after 60, no gym needed.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

These moves are especially crucial for women in midlife to master.

An osteoporosis diagnosis can feel like your body has betrayed you, turning bones that once felt solid into fragile structures vulnerable to fracture. The scary statistics about hip fractures and ...

A few former colleagues call me Dr. Krit. And although I appreciate the compliment, I’m not a doctor. Before you start a new exercise program, or look into supplements, talk to your actual doctor.

While cycling is fantastic for cardiovascular health, it’s one of the worst sports when it comes to increasing or improving bone density. As you get older, bone density becomes increasingly important ...

Exercise is essential for building and maintaining strong bones as you age. As you age, maintaining strong bones becomes essential for staying active, preventing fractures, and preserving independence ...

Bone density begins to decline after 40, increasing your risk for fractures. Weight-bearing, resistance, and impact exercises can help maintain bone density and build strength. Balance, mobility, and ...