Medically reviewed by Kayla Girgen, RD Bone broth at any time of day can provide protein, electrolytes, and water that can ...

Calcium is one of the main minerals that the body needs for healthy bones. However, modern lifestyles worsen the problem: long hours spent indoors and limited physical activity contribute to ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

The short answer: yes. Dr Khatri says, “Taking vitamin D alone can be less effective because there may not be enough calcium ...

As we age, keeping bones strong becomes increasingly important, yet not all supplements touted for bone health are as harmless as they seem. Experts are warning that certain vitamins, when taken in ...

And they’re not just calcium and vitamin D.

Humans have been enjoying delicious and nutritious animal bone marrow for centuries. It has a sweet, rich taste and a hearty texture, and is used mostly to flavor broths and soups. Recently, it has ...

Cropped shot of a female doctor showing result of radiography on digital tablet to patient and giving diagnosis. Doctor talking to patient about medical treatment after surgery. This story is part of ...