Dr Jenna Macciochi says that ‘our immune system is the single greatest arbiter of both how long we live and the quality of those years’ - Christopher Pledger We know what our immune system is about.

Seeds are tiny powerhouses of nutrients, essential for boosting immunity. They are loaded with vitamins, minerals, and antioxidants that can help strengthen the body's natural defense system. Adding ...

Understanding how your immune system works to defend your body is invaluable in learning how to support that same system. Its purpose is to recognize and fight harmful pathogens from the outside, ...

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Boosting immunity doesn't need supplements or superfoods. Everyday ingredients like fruits, vegetables and spices can strengthen your immune system when eaten regularly as part of balanced meals.

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

With flu season in full swing — and other seasonal respiratory infections also spiking across the U.S. — experts say it’s important to keep your immune system strong and healthy during this time of ...

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy.

Human papillomavirus (HPV) is a common sexually transmitted infection that can lead to genital warts and various types of cancers, including cervical, anal, and throat cancers. Of course, it’s most ...

Interest in immune system health tends to peak alongside upper-respiratory viruses each fall and winter. It's a cruel fact of life: As holiday wholesomeness and family gatherings ramp up, so does the ...