Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.

Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

Jeff Morganti, left, boxing trainer and coach at the Brownson House in Washington, is in a sparring pose with Matt Conway of Washington, International Boxing Association lightweight champion. Among ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...

While working with a trainer is always a great way to improve your skills, it’s also very much possible to get a sweat-inducing boxing workout at home. You just need the right equipment. “There’s ...

UK basketball is using boxing exercises to help set a physical tone prior to practices and games.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...