Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...
The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...
Solitaire is a game that has been kicking around for some time now, and it’s an accessible way to sharpen one’s cognitive ...
Consistent exercise boosts blood flow among other mind-body benefits.
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MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...
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