Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

Your phone buzzes. A notification pops up. Someone texts. Your mind wanders. Suddenly you’ve been “studying” for an hour but ...

It’s easy to add to your routine, too.

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of dementia. The question is, could these tasks be adapted into video games?

While exercise is often associated with physical strength or weight management, its benefits extend far beyond muscles and the heart. Learn about why fitness is one of the most powerful tools for ...

Short on time? We've got you.

Remember when you could memorize song lyrics after hearing them just once? Or pick up new skills without breaking a sweat? Your brain’s natural plasticity was firing on all cylinders back then. But ...

Everyone knows that daily exercise is very important for your body to keep it healthy but did you even know that exercise can also help your brain to stay healthy? New research suggests that regular ...