You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It's all about physical activity's ability to lower stress levels within ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

A new study study found that exercise brought the greatest heart benefits to people with histories of depression. Photo courtesy of the Center of Disease Control You know exercise is great for your ...