Your brain works tirelessly to store memories, process thoughts and emotions, coordinate movement and keep your body functioning normally. To carry out these vital tasks, it needs the right nutrients ...

The fats we eat come in all sorts and sizes, from polyunsaturated to saturated, long, medium, short chain and sterols. Each of these categories of fats plays a role in our bodies, from calorie source ...

Women are twice as likely to develop Alzheimer’s disease as men, and the search for why is ongoing. There’s a thought that the decline could be tied to brain changes that happen in menopause, or the ...

Omega-3s help preserve cognition, memory and brain structure. Supplements can help you meet your omega-3 needs, especially when dietary intake falls short. Always consult a health care provider before ...

Will an omega-3 supplement support your brain? Dietitians weigh in. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Omega-3s help preserve cognition, memory and brain structure. Supplements can ...