Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, focusing on whole foods like fruit, vegetables, whole grains and legumes.

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

For decades, breakfast has worn the crown of being called "the most important meal of the day." From school textbooks to ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

You've probably heard saying that "breakfast is the most important meal of the day." While there are certainly benefits to starting your morning with a nutritious meal, some people may find it ...

Eating a balanced breakfast has been linked to better weight loss and health markers by scientists probing the diets of hundreds of older adults in Spain. Researchers following 383 adults aged 55-75 ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!