The role of the breath in meditation and stress management programs is well established. As a meditation strategy, focusing on the breath is primarily a tool for concentration, a place to focus the ...

The Wehab Lab of the Stanford Psychophysiology Laboratory has been working on developing a haptic breathing pacer (HBP) to address issues surrounding mental health and emotion dysregulation, an ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Breathing through your nose has many benefits, including increasing your oxygen intake and reducing your exposure to foreign substances, among others. Breathing through your mouth may contribute to ...

Did you know that traditional Cardiopulmonary Exercise Testing (CPET) can cost hundreds of dollars per session and often requires bulky equipment and hospital visits? For many runners, this makes ...