In our fast-paced, often overwhelming world, a calm mind can feel like an elusive luxury. Yet, one of the most effective and accessible tools for achieving mental serenity is literally at our ...

In this episode of the “Cancer Horizons” podcast, “Rabbi G” discusses his global travels to teach breathwork to children with cancer, and gives an exercise listeners can use to decrease their pain and ...

"Take a deep breath" — it's advice you've probably both given and received. Slowing down and focusing on your breathing allows you to center yourself and reassess things; it helps you think more ...

Regina Barber and Rachel Carlson of Short Wave talk about humans' unique breathing patterns, how a hotter planet worsens droughts, and the diets of dinosaurs. It is time, once again, for our science ...

I'm sitting in a room with about 20 other women at the Marsh, a fitness center in Minnetonka, where we have paid to breathe together for two hours. This is my first "breathing workshop." I am ...