Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Cycling can be a healthy hobby, a means of commuting, and a professional career, assuming you are good at it. It can also be incredibly fun, just as playing games on gambling sites picked by the team ...

Early on in the COVID reality, I spoke of getting through the pandemic as a marathon, not a sprint. Five months in, I think it is fair to say it is more akin to an Ironman or Ultramarathon. With COVID ...