The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

I see a lot of shoulder injuries in my line of work. Truth be told, it is probably the most commonly injured joint in clients I work with. Why? The shoulder is notoriously one of the most mobile ...

Push-ups are a staple in every fitness enthusiast's arsenal, renowned for their ability to strengthen the pectorals and triceps. However, if your goal is to build truly dominant, stable shoulders, ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes—including climbers, cyclists, weightlifters, and triathletes—should build ...

The shoulder is among the body's most frequently injured joints. The unstable nature of its ball and socket design creates an environment where mobility is at a maximum but stability is minimal -- ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.