Medically reviewed by Maggie Moon, MS, RD Calcium may compete with other nutrients for absorption in the body, such as iron, ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Researchers analyzed the calcium consumption of 36,164 US adults, finding that reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5% decreases cardiovascular risk by 6%.

Measuring intestinal calcium absorption may help to identify individuals who are prone to develop kidney stones, according to a study appearing in an upcoming issue of the Clinical Journal of the ...

Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

When most people hear “calcium,” they immediately think of strong bones and teeth. While this connection is certainly valid, calcium carbonate’s benefits extend far beyond skeletal support. This ...