It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker times, but ...

Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

The calves are one of the most overused and overlooked muscles in the body. This is a classic calf stretch that you can do just about anywhere. Stand a little less than arm's distance from the wall.

Running is fun! Stretching, less so. Yes, we know that stretching is important, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s ...

If you start to feel Achilles pain during a run, the solution is simple: Stop running. It’s definitely an injury you want to take seriously. So, take a break and chat with a professional in case ...