Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

Here’s what experts want you to know.

Add Yahoo as a preferred source to see more of our stories on Google. While it’s super trendy, there’s not a lot of scientific evidence to prove that magnesium supplements are a truly effective sleep ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter ...

Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

Dark chocolate is often praised for its health benefits — but eating it before bed might actually be one of the worst things ...

Magnesium benefits extend across sleep quality, energy metabolism, and emotional wellbeing, making it one of the most important essential energy minerals for human health. This mineral supports ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is trending with sleepmaxxing TikTok influencers touting the latest hacks for better shut-eye.