CoComelon will help parents of wiggly kids out with new podcast "Wiggle to Wind Down." “At CoComelon, we know how real the ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures. Establishing a calming evening routine is crucial for promoting relaxation and ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5-year-olds love coming out ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...