Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, Study and Concentration. This Zen Meditation New Age Music will free your from ...

We've also got the one song scientists, presumably wearing lab coats in secret, underground facilities, determined is the single, most relaxing song of all time — so relaxing, it may reduce your ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

When Johns Hopkins University students, faculty, and staff feel they are surrounded by stress, there is an easy way for them to stop and enjoy some Calm: the university is extending free access to the ...

Has music felt like a warm hug when you are feeling low? Whether it is the nostalgic beat you listened to as a kid or the latest go-to heartbreak song that sums up your current situation better than ...

If you've been gripping the great armchair of life, this week's All Songs Considered is here to help, with songs to lower the shoulders and slow the blood. NPR Music's Hazel Cills and Stephen Thompson ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle can be ...