You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Devoted foodies and restaurant newbies love Foobooz. Sign up now for our twice weekly newsletter. Are you a calorie counter? Do you like good beer? Then check out the Foobooz Craft Beer Calorie ...

Fitness Friday continues! This weekend, keep track of your caloric intake with the Calorie Calculator search engine, a tool that returns fat content, calories, and serving size of the food you search ...

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The calculator, called ...

Have you been exercising and eating less, but haven't been able to lose a kilo? Maybe it is just a matter of keep track - of what you eat and what you burn. Let us explain it better. Suppose you need ...

Every month, 8.1k of you Google ‘how many calories do I burn a day’ (with a further 5.4k of you asking how many you should burn), and TBH, the advice you’ll find is so conflicting that you probably ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN AS NEW, trendy diets emerge, calorie counting remains a reliable practice in the world of weight ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Thirty-four percent of women said their diet is standing in the way of their fitness and weight-loss goals. Exercise can spike women's appetites, says Tanya Zuckerbrot, R.D., author of The F-Factro ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...